Ketosis is the metabolic state when body uses stored fat as energy. When the metabolism goes into ketosis, body produces ketones acids naturally. Thereby body burns fat instead of sugar. However you should consume less than 50 grams of carbs a day. Because as the body’s main energy source, most cells prefer to use blood sugar that comes from carbohydrates. This ketosis process results in losing weight, burning fat and improving overall health. Moreover you’re less likely to have high blood pressure, hardened arteries, heart failure, and other heart conditions.

How does it work?

When you goes into ketosis stage, most cells will use ketones acids to generate energy until you start consuming carbs again. So ketogenic diet is rich in proteins and fats. Ketosis stage starts in 3-4 days after consuming less carbs. When your body starts building ketones from your dietary fat and your fat stores, you will lose weight more quickly.

Ketogenic diet lists include meats, fish, poultry, eggs, cheese, butter and a wide range of fibrous vegetables. And classifies foods into green, red, and yellow light foods. Green light foods mean you can eat as much as you want. Red light foods are totally restricted from your diet. Because they prevent you from reaching ketosis stage. And yellow light foods are limited to consume.

So this program is a new way of life. And helps you to eliminate high cholesterol, control blood sugar and insulin resistance and lower blood pressure. While improving your overall health, it will increase your energy and enable losing weight. This high-fat, low-carb eating system will turn your body into a fat-burning machine.

What is 28-Day Keto Challenge?

The 28-Day Keto Challenge is a comprehensive 28-day meal plan designed for weight loss and fat burning. It helps you to become lighter and thinner, and also it is possible to drop 4+ jean sizes. This program will increase your energy, help you sleep better and wake up more rested. Furthermore it will improve your skin and hair.

This system requires following of green, yellow and red light food lists for losing weight. You can have alcohol on the keto diet. However you should be careful about carbs included. Tequila, vodka with soda water and lime, brandy, and whiskey has zero carbs. But you should avoid sugary, sweet, or sweetened drinks.

This program contains 28-Day Meal Plan and 10 expert guides. These guides are Keto Diet Basics, Eating Well On Keto, Staying In Ketosis, Mastering Macros, Beating Keto Flu, Intermittent Fasting, Social Situations, Guilt-Free Desserts, Yummy Avocado Recipes and Keto Supplements Guide. Moreover this program includes everything to turn your lifestyle into a healthier one.

Keto Diet Benefits

When your body reaches ketosis metabolic state, as energy you will burn fat instead of glucose. As a result of burning stored and dietary fats, ketones acids will be produced and used as a primary source of energy. Ketosis can be found in your breath, the ketone levels in your urine, and in your blood. With a test kit you can measure the ketone levels in your bloodstream.

The 28-Day Keto Challenge,

Enables more weight loss and boosts your energy levels
Burns body fat
Helps you to sleep better and feel more rested
Reduces inflammation
Increases energy
Reduces seizures
Improves hair and skin condition
Curbs cravings
Improves heart health
Fuels your brain and protects brain functioning
Reduces acne
Lowers blood triglycerides

Capscot team thoroughly tested and reviewed this Keto Challenge for you. The quality of this Ketogenic Diet is very nice and we are really pleased. Also it is packed with useful tips and advice which will guide you for a long period.

60 Days Money Back Guarantee

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To prevent perplexity about Keto Diet, please read the terms of condition from the original product web site and clickbank web page. Furthermore from the website you may wiev user comments, product details and usage. This Ketogenic Diet is a digital product, you won’t get any physical book. However capscot.com does not sell any products, just reviews and promotes them.